Self-care is more than just treating yourself, so never compare it to a reward system. Though it can be a part of it, it is still a vital part of living as a human. It serves as an attitude that you are responsible for your being. So in times like this, where a global health crisis is the number one concern of the physical, emotional, and mental aspect, it is crucial that you engage in a self-care plan.
Recognize That You Need To Care For Yourself
A lot of people are using this pandemic situation as an excuse not to care for themselves. But you don’t have to become one of them. You must recognize the importance of taking care of yourself, especially during this significant moment where everything is uncertain. Yes, there are things you need to prioritize. But it is not enough reason to put self-care last on the list because there are lots of benefits to it. Some of those benefits are the prevention of burnout, reduced stress, decreased psychological and emotional exhaustion, and aided depression. Also, recognizing self-care allows you to rethink and refocus on the critical things in life. But note, self-care doesn’t have to be expensive or exaggerated. As long it makes you feel comfortable and happy, that can mean everything.
Never Wait For The Red Zone
Recognizing that you need self-care is just the first step in handling yourself in a stressful situation. It is essential that you also recognize the red flags before you self-destruct. The thing is, most people often take care of themselves when the damage is already irreversible. That explains why it usually takes time for them to mentally and emotionally heal. To avoid that, you must check the warning signs of things around you before it brings too much exhaustion, anxiety, agitation, and depression. Think of it as a step ahead to help you fight negativity and toxicity before things become too late. Also, recognizing the red zone is essential because it allows you to plan ahead of time. When you have the power to control the things you can do, you can quickly manage to get off of almost every unfortunate situation caused by this pandemic.
Understand What Self-Care Means To You
There are a lot of self-care tips and suggestions out there. However, not all of them fit perfectly for you. With that, you need to know and understand what self-care strategies work better for you. Honestly, almost all self-care actions apply to everyone. There’s the proper hygiene, getting enough nutrition, exercising, hydrating, having enough sleep, and so on. Though these suggestions are very common, there are still some things that suit specifically for your needs. Therefore, it is essential that you understand what self-care actions are the ones that can make you feel better, happy, and complete. These could be spending time with people you love, chatting and video calling friends and colleagues, binge-watching some movies, writing stuff in your journal, etc.
Perhaps you already have a lot of things to do to care for yourself. That’s good. But always remember not to pressure yourself into overthinking about what you need to do because self-care can come naturally. So if you want these self-care plans to be ample and flexible, you need to find a way to physically, emotionally, mentally, and spiritually stabilize yourself. Take a moment to internalize the things around you, and from there, work your way through bringing out the best version of yourself. Listen to what yourself tells you and start jotting down your progress.